Fabufit | Happy. Healthy. Fabulous
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  • On Saturday 17 June, it was International Yoga Day, and it got me thinking about stretching and flexibility and the fact that while so many people hav

  • I’ve always loved cooking and surprising my husband with new ways to prepare the fresh beautiful produce we love to eat. I sometimes hit a creative bl

  • Serves 2–4 | Preparation time 15 minutes | Cooking time 15 minutes WHAT YOU’LL NEED Flatbreads ½ cup wholewheat flour ½ cup plain flour 1 tsp baking p

  • I love wearing my active wear, one of my favourite items in my active wear ensembles would have to be the sports bra. I have always been blessed in th

  • Esa is 7 weeks old this week and I am slowly but surely finding my feet. As a mom one is pre-programmed (generally speaking) to put your baby first an

  • I may not be fasting this year due to me breastfeeding my baby, but I am with each and every one of you in spirit and still wanted to remind you of wh

  • I recently got cleared two weeks early (4 weeks postpartum) by my doctor so that I could get back into doing what I love – exercising. If you have bee

  • This past weekend I celebrated my very first Mother’s Day. I joined the ranks of millions of women that are pampered and spoilt on this day just for b

  • By: Nathalie Mat (Registered Dietitian) Jessica Sepel has just finished a whirlwind tour of South Africa launching her second book: Living the healthy