Fabufit | FABUFIT
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Today life has become so stressful, what with work stress, personal challenges, and life in general, it's sometimes hard to just stay calm and relaxed. I know one way to get me highly stressed is dealing with gridlock traffic, its stressful and depressing to have...

Most of us want to eat healthier and make better choices for ourselves and our families. There are so many voices out there screaming at us from the shelves of shops encouraging us to buy their products. Navigating the nutritional maze as a layman is no...

3 RUSH Preggie Bars 1 slab of 85% Lindt Dark Chocolate 1 tbsp Coconut Oil Dessicated coconut Spray and Cook (To grease the container) Simply melt the entire slab of chocolate in a bowl over warm water.  Stir in the coconut oil. Then break the bars in pieces and stir...

On Saturday 17 June, it was International Yoga Day, and it got me thinking about stretching and flexibility and the fact that while so many people have embraced the amazing benefits of yoga, many still do not see the importance of stretching. After all, stretching...

Serves 2–4 | Preparation time 15 minutes | Cooking time 15 minutes WHAT YOU’LL NEED Flatbreads ½ cup wholewheat flour ½ cup plain flour 1 tsp baking powder 1/2 cup full-fat natural yoghurt 1 Tbsp olive oil 1/2 tsp salt pinch of freshly ground black pepper  Dukkah Spice Mix (Makes about 3/4 cup) ¼ cup pistachio nuts,...

Since my steady weight gain due to my pregnancy, I have found that monochrome colours especially when it comes to one's workout gear is a God send. At this point in time, where your body is ever expanding and one's boobs are getting crazy big -...

We can hardly believe that FABUFIT the blog, is already a year old! Wow, how time flies when you're having fun. I am sure you're wondering why I always say "we", well, there are a few people that make this blog come alive. I don't...

I recently joined the Nike Running Club for one of their Speed Run sessions. I only ever join them for their training runs around Rosebank, but this time they invited me to join them at the Wits University athletics track for one of their ‘Speed Run’...

It may not feel that way right now, with the weather up and down from day to day, but summer is around the corner, and you are no doubt looking to get beach ready. We’ll be stepping up our gym review focus, showcasing what’s out...

I am so addicted to my active wear. I could wear it all day long everyday. The best part is, it's totally on trend these days what with 'athleisure' and 'sports luxe' becoming real style trends. My favourite is grabbing a coffee on the way to...

On the 9th of August is Women's Day in South Africa. While this day has roots in the political struggle of the country, the over arching message I take from that day in history is the immeasurable strength of the fairer sex. I love that line...

I have such a sweet tooth and its due to this that I struggle to eat clean without having something sweet and indulgent. These truffles are a perfect alternative. They are rich, chocolatey and indulgent and hit the spot perfectly! 2 Scoops of BIOGEN Chocolate Brownie...

Recently, I’ve had one thing on my mind and that’s been sleep, or a lack there of. I have been feeling particularly sleep deprived lately. Not getting enough shut eye can have devastating effects on the body. I’ve never been a disciplined person when it comes...

I have been a little quiet these past two weeks due to just immersing myself into the month of Fast. Today is officially half way – with less than 15 days left of this auspicious month of Ramadan. I felt now was a good time to...

Raw cacao is somewhat different from the common "Cocoa" most of us grew up with. Cacao (pronounced "cu-COW") refers to the Theobroma Cacao tree from which Cocoa is derived, and is used when referring to unprocessed versions of the cacao bean. Normal cocoa powder and chocolate...

I recently had the opportunity to spend some time with food blogger, cookbook author and TV personality, Sarah Graham. We baked her delicious gluten and refined sugar free banana bread together and we chatted about why healthy cooking is important to her as a food...

I recently attended my first Nike+ Run Club (NRC) meet. I had heard about it before and seen the club members running through the streets of Rosebank , but always thought it was for ‘serious’ runners only. However, if there is anything I have learned by...

I made the difficult decision to not participate in the Two Oceans Half Marathon this year, but I am fully committed to doing next year’s one. In preparation for that, I needed to get myself into a good pair of long distance running shoes that...

This year I decided to include more yoga into my exercise regime. Since my outlook on fitness has changed and I am taking a more holistic approach – I wanted to challenge and test my limits as well as restore and rehabilitate my joints and...

Ladies, we all know that dreaded time of the month. The week leading up to your period, when PMS (Premenstrual syndrome) hits followed by the week when ‘Aunt Flow’ comes and visits. If you’re anything like me, during PMS, I go through a whirlwind of emotions...

Be still our beating hearts – the original Queen B, Beyoncé Knowles has launched her own active wear range. Beyoncé has named her range ‘Ivy Park’ and is in part obviously named after her daughter, Blue Ivy. As for the Park part – related to...

Recently I was lucky enough to meet the man that started me off on my health and fitness transformation journey, through his first book, which had such a major impact on me. Wellness guru James Duigan is the man behind the ‘Bodyism’ philosophy and the...