FABUFIT GYM: Why I decided to start my own gym

FABUFIT GYM: Why I decided to start my own gym

HOW IT ALL BEGAN I’ll never forget the day the word ‘Fabufit’ popped into my mind. It was well over five years ago when it just came to me just after another workout like an epiphany. At this stage I had lost 15 kilos of unwanted fat and was feeling so proud of what I...
How to choose a personal trainer

How to choose a personal trainer

This is a topic I have been meaning to write about for a very long time. It pains me to sometimes see people paying a premium to a personal trainer that is not really even that good or worse – not even focused on their client during a session. All too often I see...
2018 – The year to be your best!

2018 – The year to be your best!

It’s a new year and 365 days (give or take a few days!) to be the best version of you. In hind sight I would say 2017 was the year of new beginnings and closure as well. It was about making room for what is to come in this new year. I don’t know what it is...
What is healthy weight loss?

What is healthy weight loss?

We are in the midst of the silly season and those of us that did not stay consistent during the winter months are now scrambling to get to the gym and try any fad diet in order to be beach ready for the holidays. I am busy losing my baby weight and am focused on...
Summer Bodies: Don’t sweat it

Summer Bodies: Don’t sweat it

This time of year it is so easy to get caught up in that race to the perfect summer physique. I know I too get swept up in that frenzy. But I have decided to break the cycle and stop the obsessing and I am here to tell you to stop the manic obsessing too. In fact, the...
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