Exercise: Ten reasons to move OTHER than weight loss

Exercise: Ten reasons to move OTHER than weight loss

Have you ever noticed when someone brings up the topic of exercise in a conversation, it is inevitably followed by lamenting on the amount of weight needed to lose to reach that “ideal physique”. This seems to be the main reason most people exercise – purely to lose...
FABUFIT GYM: Why I decided to start my own gym

FABUFIT GYM: Why I decided to start my own gym

HOW IT ALL BEGAN I’ll never forget the day the word ‘Fabufit’ popped into my mind. It was well over five years ago when it just came to me just after another workout like an epiphany. At this stage I had lost 15 kilos of unwanted fat and was feeling so proud of what I...
What I learnt from Warrior Woman Zahra Said

What I learnt from Warrior Woman Zahra Said

If you are an avid reader of my blog you will know that I have placed a bigger emphasis on personal growth and development. That is largely because I have seen the positive effects it has had on my overall well-being. In truth, it all started when I met Sensei Zahra...
Finding your Purpose – Taking the Leap

Finding your Purpose – Taking the Leap

If you’ve been following this life changing series from the beginning, we have taken you through a careful journey of discovery to your purpose driven life. You’re nearly there. In this final post in the series I would like to share my personal journey with you. This...
Finding your Purpose – Follow your Bliss

Finding your Purpose – Follow your Bliss

We are already on our third post in our “Finding your Purpose” series and by now you should have identified whether you are living your purpose or not and if not – Simone and I would have helped you already break through those negative limiting thoughts and...
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