Fabufit | Healthy
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Ladies, we have a serious problem. South Africans are getting fatter every year, in particular women. This is according to a study conducted by Health Insurance company, Discovery's Vitality program of their Vitality members living in six cities across South Africa. There was some good...

Today life has become so stressful, what with work stress, personal challenges, and life in general, it's sometimes hard to just stay calm and relaxed. I know one way to get me highly stressed is dealing with gridlock traffic, its stressful and depressing to have...

Most of us want to eat healthier and make better choices for ourselves and our families. There are so many voices out there screaming at us from the shelves of shops encouraging us to buy their products. Navigating the nutritional maze as a layman is no...

3 RUSH Preggie Bars 1 slab of 85% Lindt Dark Chocolate 1 tbsp Coconut Oil Dessicated coconut Spray and Cook (To grease the container) Simply melt the entire slab of chocolate in a bowl over warm water.  Stir in the coconut oil. Then break the bars in pieces and stir...

Serves 2–4 | Preparation time 15 minutes | Cooking time 15 minutes WHAT YOU’LL NEED Flatbreads ½ cup wholewheat flour ½ cup plain flour 1 tsp baking powder 1/2 cup full-fat natural yoghurt 1 Tbsp olive oil 1/2 tsp salt pinch of freshly ground black pepper  Dukkah Spice Mix (Makes about 3/4 cup) ¼ cup pistachio nuts,...

I have such a sweet tooth and its due to this that I struggle to eat clean without having something sweet and indulgent. These truffles are a perfect alternative. They are rich, chocolatey and indulgent and hit the spot perfectly! 2 Scoops of BIOGEN Chocolate Brownie...

Recently, I’ve had one thing on my mind and that’s been sleep, or a lack there of. I have been feeling particularly sleep deprived lately. Not getting enough shut eye can have devastating effects on the body. I’ve never been a disciplined person when it comes...

I have been a little quiet these past two weeks due to just immersing myself into the month of Fast. Today is officially half way – with less than 15 days left of this auspicious month of Ramadan. I felt now was a good time to...

Raw cacao is somewhat different from the common "Cocoa" most of us grew up with. Cacao (pronounced "cu-COW") refers to the Theobroma Cacao tree from which Cocoa is derived, and is used when referring to unprocessed versions of the cacao bean. Normal cocoa powder and chocolate...

I recently had the opportunity to spend some time with food blogger, cookbook author and TV personality, Sarah Graham. We baked her delicious gluten and refined sugar free banana bread together and we chatted about why healthy cooking is important to her as a food...

I made the difficult decision to not participate in the Two Oceans Half Marathon this year, but I am fully committed to doing next year’s one. In preparation for that, I needed to get myself into a good pair of long distance running shoes that...

Ladies, we all know that dreaded time of the month. The week leading up to your period, when PMS (Premenstrual syndrome) hits followed by the week when ‘Aunt Flow’ comes and visits. If you’re anything like me, during PMS, I go through a whirlwind of emotions...

Recently I was lucky enough to meet the man that started me off on my health and fitness transformation journey, through his first book, which had such a major impact on me. Wellness guru James Duigan is the man behind the ‘Bodyism’ philosophy and the...

This past summer holiday I had the chance to try ‘Budds by DJ Fresh’. They are wireless Bluetooth earphones. The sales pitch claims that they are: - Ergonomic design for comfortable fit - Bluetooth connection (to your phone or music device) - In ear control panel - Noise cancelling technology -...