By: Nathalie Mat (Registered Dietitian) Jessica Sepel has just finished a whirlwind tour of South Africa launching her second book: Living the healthy life. I was fortunate enough to see her at two separate events. During the first event at the Discovery Healthy Food Studio, Jessica prepared...
Since my steady weight gain due to my pregnancy, I have found that monochrome colours especially when it comes to one's workout gear is a God send. At this point in time, where your body is ever expanding and one's boobs are getting crazy big -...
We can hardly believe that FABUFIT the blog, is already a year old! Wow, how time flies when you're having fun. I am sure you're wondering why I always say "we", well, there are a few people that make this blog come alive. I don't...
On the 9th of August is Women's Day in South Africa. While this day has roots in the political struggle of the country, the over arching message I take from that day in history is the immeasurable strength of the fairer sex. I love that line...
You may remember those anti drug campaign bumper stickers that used to simply say, “Just say no.” This was in an attempt to encourage the youth not to be tempted into trying drugs, but after chatting to nutritionist and ‘The Healthy Life’ author, Jessica Sepel,...
It's officially the last day of summer. Yes, we may still get some more warm weather, but for me, I always felt a little sad on the last day of February. This year is a leap year, so people say special things happen in this year....
We’ve all done it at least once – worn makeup to gym. While some women can get away with wearing a full face of makeup to gym without so much as a red blemish afterwards – some of us are not so lucky, our skin...
I remember the Friday evening I got my first Barbie doll like it was yesterday. I was out shopping with my parents as one does (I was probably about 5/6 years old) and asked my mom if I could get a Barbie doll. I kept...
My weight loss journey was a long and winding road. Some may find it hard to believe but I was 15 kilograms over weight not even 5 years ago. I lost the weight about three years ago after some serious hard work and a complete...