Exercise: Ten reasons to move OTHER than weight loss

Exercise: Ten reasons to move OTHER than weight loss

Have you ever noticed when someone brings up the topic of exercise in a conversation, it is inevitably followed by lamenting on the amount of weight needed to lose to reach that “ideal physique”. This seems to be the main reason most people exercise – purely to lose...
FABUFIT GYM: Why I decided to start my own gym

FABUFIT GYM: Why I decided to start my own gym

HOW IT ALL BEGAN I’ll never forget the day the word ‘Fabufit’ popped into my mind. It was well over five years ago when it just came to me just after another workout like an epiphany. At this stage I had lost 15 kilos of unwanted fat and was feeling so proud of what I...
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