When it comes to health and fitness – K.I.S.S

When it comes to health and fitness – K.I.S.S

I get messages daily from ladies online and at my gym about all sorts of aspects on health and fitness. I know how overwhelming it can be with everyone punting a different way to live healthy and lose weight. People talk about Banting, carb cycling, low carb, no carb,...
DNA Testing – Getting to know me better

DNA Testing – Getting to know me better

Since starting on this path of a healthier lifestyle almost ten years ago now, I have got to know my body really well. I’d like to think I know what works for it and what doesn’t both nutritionally and fitness related. So when I got the opportunity to have a deeper...
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