Why I hate the word ‘diet’

Why I hate the word ‘diet’

I realise that ‘hate’ is a very strong word to use, but in this situation I use it to it fullest capacity (if that even makes sense!). I absolutely HATE the word ‘diet’, I hate was it is, I hate what it signifies, I hate how it builds up false...
Eat Well Live Well

Eat Well Live Well

Most of us want to eat healthier and make better choices for ourselves and our families. There are so many voices out there screaming at us from the shelves of shops encouraging us to buy their products. Navigating the nutritional maze as a layman is no easy feat. If...
My Indulgent Dark Chocolate Bark

My Indulgent Dark Chocolate Bark

3 RUSH Preggie Bars 1 slab of 85% Lindt Dark Chocolate 1 tbsp Coconut Oil Dessicated coconut Spray and Cook (To grease the container) Simply melt the entire slab of chocolate in a bowl over warm water.  Stir in the coconut oil. Then break the bars in pieces and stir...
Fresh Wholesome recipe ideas with Sarah Graham

Fresh Wholesome recipe ideas with Sarah Graham

I’ve always loved cooking and surprising my husband with new ways to prepare the fresh beautiful produce we love to eat. I sometimes hit a creative block when it comes to using these said ingredients. So I was so excited when one of my favourite food bloggers, Sarah...
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