Make healthy eating fun!

Make healthy eating fun!

I have met so many people over the years of training that would tell me they eat exactly the same meal for lunch and supper and sometimes even breakfast – and honestly I could think of nothing worse. How boring! I get why they do it, because it does take the guess...
DNA Testing – Getting to know me better

DNA Testing – Getting to know me better

Since starting on this path of a healthier lifestyle almost ten years ago now, I have got to know my body really well. I’d like to think I know what works for it and what doesn’t both nutritionally and fitness related. So when I got the opportunity to have a deeper...
Why I hate the word ‘diet’

Why I hate the word ‘diet’

I realise that ‘hate’ is a very strong word to use, but in this situation I use it to it fullest capacity (if that even makes sense!). I absolutely HATE the word ‘diet’, I hate was it is, I hate what it signifies, I hate how it builds up false...
Eat Well Live Well

Eat Well Live Well

Most of us want to eat healthier and make better choices for ourselves and our families. There are so many voices out there screaming at us from the shelves of shops encouraging us to buy their products. Navigating the nutritional maze as a layman is no easy feat. If...
My Indulgent Dark Chocolate Bark

My Indulgent Dark Chocolate Bark

3 RUSH Preggie Bars 1 slab of 85% Lindt Dark Chocolate 1 tbsp Coconut Oil Dessicated coconut Spray and Cook (To grease the container) Simply melt the entire slab of chocolate in a bowl over warm water.  Stir in the coconut oil. Then break the bars in pieces and stir...
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