Fabufit | health
19
archive,tag,tag-health,tag-19,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,footer_responsive_adv,qode-content-sidebar-responsive,columns-4,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

On the 9th of August is Women's Day in South Africa. While this day has roots in the political struggle of the country, the over arching message I take from that day in history is the immeasurable strength of the fairer sex. I love that line...

Recently, I’ve had one thing on my mind and that’s been sleep, or a lack there of. I have been feeling particularly sleep deprived lately. Not getting enough shut eye can have devastating effects on the body. I’ve never been a disciplined person when it comes...

I have been a little quiet these past two weeks due to just immersing myself into the month of Fast. Today is officially half way – with less than 15 days left of this auspicious month of Ramadan. I felt now was a good time to...

Raw cacao is somewhat different from the common "Cocoa" most of us grew up with. Cacao (pronounced "cu-COW") refers to the Theobroma Cacao tree from which Cocoa is derived, and is used when referring to unprocessed versions of the cacao bean. Normal cocoa powder and chocolate...

I recently had the opportunity to spend some time with food blogger, cookbook author and TV personality, Sarah Graham. We baked her delicious gluten and refined sugar free banana bread together and we chatted about why healthy cooking is important to her as a food...

This year I decided to include more yoga into my exercise regime. Since my outlook on fitness has changed and I am taking a more holistic approach – I wanted to challenge and test my limits as well as restore and rehabilitate my joints and...

Most people think that getting up early for me is easy. I leap out of bed every morning and hum a happy tune while I skip off to gym. They think I am always happy to say no to the bread and creamy pastas or...