10 ways to get a great workout outdoors

10 ways to get a great workout outdoors

The days are getting warmer and the weather more pleasant – this is exactly when one should feel inspired to get your workout routine outdoors. Luckily there are so many ways in which to do so. I’ve tried and tested a few of them and have the lowdown on...
FABUFIT : One year old!

FABUFIT : One year old!

We can hardly believe that FABUFIT the blog, is already a year old! Wow, how time flies when you’re having fun. I am sure you’re wondering why I always say “we”, well, there are a few people that make this blog come alive. I don’t do it...
Arena Wellness

Arena Wellness

It may not feel that way right now, with the weather up and down from day to day, but summer is around the corner, and you are no doubt looking to get beach ready. We’ll be stepping up our gym review focus, showcasing what’s out there and making our recommendations of...
How to tell if you’re over training

How to tell if you’re over training

There is a reason the saying goes, “Too much of a good thing is bad.” This rings true even when it comes to something so great for your body like exercise. While chasing personal fitness goal – I too have been guilty of over training. So, how do you know you may be...
SWITCH Playground and the Steve Uria Phenomenon

SWITCH Playground and the Steve Uria Phenomenon

It’s Sunday morning and as usual the congregants arrive for worship in their ‘Sunday Best’. The reception area of this church is jam packed with people ready to praise and worship, the only difference is they are not at the church you may think, they’re at SWITCH...
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