Make healthy eating fun!

Make healthy eating fun!

I have met so many people over the years of training that would tell me they eat exactly the same meal for lunch and supper and sometimes even breakfast – and honestly I could think of nothing worse. How boring! I get why they do it, because it does take the guess...
When it comes to health and fitness – K.I.S.S

When it comes to health and fitness – K.I.S.S

I get messages daily from ladies online and at my gym about all sorts of aspects on health and fitness. I know how overwhelming it can be with everyone punting a different way to live healthy and lose weight. People talk about Banting, carb cycling, low carb, no carb,...
Why I hate the word ‘diet’

Why I hate the word ‘diet’

I realise that ‘hate’ is a very strong word to use, but in this situation I use it to it fullest capacity (if that even makes sense!). I absolutely HATE the word ‘diet’, I hate was it is, I hate what it signifies, I hate how it builds up false...
FIBRE – Why you need to be eating more of it

FIBRE – Why you need to be eating more of it

It used to be called “roughage”, and people tried to get rid of it.  Now we have heard plenty about it, but why do we need fibre in our diet? Dietary fibre is actually a form of carbohydrate that does not get digested by enzymes in our small intestine and so it’s...
Did you have breakfast this morning?

Did you have breakfast this morning?

Making sure I eat breakfast is one of the most important choices I make everyday in order to get my day going smoothly. I don’t know how I even functioned before when I used to skip breakfast. So it concerns me that there are still lots of people who just...
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