5 Reasons you should’ve been at WH Fit Night Out

5 Reasons you should’ve been at WH Fit Night Out

On Saturday 6 February, about 1200 women got together for the love of fitness. Women’s Health hosted their first ‘Fit Night Out’ at Melrose Arch in Johannesburg. While the rain tried to put a dampen on things, it didn’t stop the fun for long. 1. It was a celebration...
Nike Women : ‘Margot vs Lily’

Nike Women : ‘Margot vs Lily’

The Nike logo is one of the most recognised symbols around the world and has been around since the early seventies. So how does a sports brand that has been around for literally over 4 decades stay relevant? They find new and innovative ways to inspire people to move...
The Holiday Circuit

The Holiday Circuit

As holiday season approaches, we want to look good in our bikinis and summer clothes but we don’t necessarily want to sacrifice too much time in the gym. Well here’s a workout you could literally do anywhere – in the park, at the beach, in your hotel room or poolside....
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