Sports Bras – Getting the best support

Sports Bras – Getting the best support

I love wearing my active wear, one of my favourite items in my active wear ensembles would have to be the sports bra. I have always been blessed in the bust department and making sure my girls are strapped in nice and comfy and tight for a workout is so important to...
The Preggie Diaries: The third trimester, still active

The Preggie Diaries: The third trimester, still active

This week I am officially into my third trimester, 28 weeks into my pregnancy. I feel very lucky and grateful to have had a rather pleasant experience thus far. I have been saved from any morning sickness, skin damage and bad swelling (experienced minor swelling, that...
5 Reasons you should’ve been at WH Fit Night Out

5 Reasons you should’ve been at WH Fit Night Out

On Saturday 6 February, about 1200 women got together for the love of fitness. Women’s Health hosted their first ‘Fit Night Out’ at Melrose Arch in Johannesburg. While the rain tried to put a dampen on things, it didn’t stop the fun for long. 1. It was a celebration...
Nike Women : ‘Margot vs Lily’

Nike Women : ‘Margot vs Lily’

The Nike logo is one of the most recognised symbols around the world and has been around since the early seventies. So how does a sports brand that has been around for literally over 4 decades stay relevant? They find new and innovative ways to inspire people to move...
Move Nourish Believe

Move Nourish Believe

I recently attended the launch of the Lorna Jane Active Living Room at the V&A Waterfront in Cape Town. The first of its kind in Africa, the Active Living Room is more than just an active wear boutique, but rather the embodiment of the Lorna Jane philosophy –...
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