by FABUFIT | Mar 15, 2017 | Preggie Diaries, Preggie Workouts
In my eight months of pregnancy I have heard some crazy, ridiculous and plain untrue things with regards to exercise and pregnancy in particular. Hearing that squats are ‘dangerous’ during pregnancy was probably the most absurd. What makes it an even sillier notion is...
by FABUFIT | Feb 8, 2016 | Fit News
On Saturday 6 February, about 1200 women got together for the love of fitness. Women’s Health hosted their first ‘Fit Night Out’ at Melrose Arch in Johannesburg. While the rain tried to put a dampen on things, it didn’t stop the fun for long. 1. It was a celebration...
by FABUFIT | Nov 30, 2015 | Workout With Wardah
As holiday season approaches, we want to look good in our bikinis and summer clothes but we don’t necessarily want to sacrifice too much time in the gym. Well here’s a workout you could literally do anywhere – in the park, at the beach, in your hotel room or poolside....
