by FABUFIT | Feb 15, 2018 | Fit News, Happy, Uncategorized
This is a topic I have been meaning to write about for a very long time. It pains me to sometimes see people paying a premium to a personal trainer that is not really even that good or worse – not even focused on their client during a session. All too often I see...
by FABUFIT | Sep 13, 2017 | Fit News, Happy
Breathing is an involuntary bodily function, however during exercise one’s breathing plays an integral role in getting the most out of your workout. The way in which you breath during working out can change and sometimes hinder or help the way you get through...
by FABUFIT | Jun 18, 2017 | Fit News
On Saturday 17 June, it was International Yoga Day, and it got me thinking about stretching and flexibility and the fact that while so many people have embraced the amazing benefits of yoga, many still do not see the importance of stretching. After all, stretching is...
by FABUFIT | Jun 11, 2017 | Fit News
I love wearing my active wear, one of my favourite items in my active wear ensembles would have to be the sports bra. I have always been blessed in the bust department and making sure my girls are strapped in nice and comfy and tight for a workout is so important to...
by FABUFIT | May 21, 2017 | Fabufit Mom, Rookie Mom
I recently got cleared two weeks early (4 weeks postpartum) by my doctor so that I could get back into doing what I love – exercising. If you have been following my pregnancy journey you would know that I have been working out throughout my pregnancy up until the day...
