Start your transformation at home

Start your transformation at home

So many people already give up before they even begin their transformation, thinking they don’t have the time or perhaps the money for gym. I am here to tell you that going to the gym is not the only way to get in a decent workout. It’s possible to get a workout...
10 things to remember for your transformation

10 things to remember for your transformation

With so many people starting new eating plans and gym routines right in preparation for summer, I thought I would share the ten things I wish someone had told me when I started my transformation journey years ago. I would suggest printing these out and keeping it...
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