by FABUFIT | Oct 7, 2019 | Fit News, Happy
So this title is a bit of click bait but also the truth. It is possible to stay active and make a bigger impact on your weight management or weight loss by not having to ever see the inside of a gym or ever do a fitness class, if that’s something that doesn’t excite...
by FABUFIT | Feb 25, 2018 | Healthy, Nourish News
I realise that ‘hate’ is a very strong word to use, but in this situation I use it to it fullest capacity (if that even makes sense!). I absolutely HATE the word ‘diet’, I hate was it is, I hate what it signifies, I hate how it builds up false...
by FABUFIT | Nov 12, 2017 | Fit News, Happy, Uncategorized
We are in the midst of the silly season and those of us that did not stay consistent during the winter months are now scrambling to get to the gym and try any fad diet in order to be beach ready for the holidays. I am busy losing my baby weight and am focused on...
by FABUFIT | Oct 23, 2017 | Fit News
This time of year it is so easy to get caught up in that race to the perfect summer physique. I know I too get swept up in that frenzy. But I have decided to break the cycle and stop the obsessing and I am here to tell you to stop the manic obsessing too. In fact, the...
by FABUFIT | Jul 23, 2017 | Fabufit Mom, Rookie Mom
A tool used by life coaches to help one get to solutions to problems one faces, is to write a letter to oneself giving advice as if it was for someone else… Dear Wardah, I know you have been struggling with a few changes that come with being a new mommy, namely – the...
