Fabufit | yoga
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On Saturday 17 June, it was International Yoga Day, and it got me thinking about stretching and flexibility and the fact that while so many people have embraced the amazing benefits of yoga, many still do not see the importance of stretching. After all, stretching...

This year I decided to include more yoga into my exercise regime. Since my outlook on fitness has changed and I am taking a more holistic approach – I wanted to challenge and test my limits as well as restore and rehabilitate my joints and...

Recently I was lucky enough to meet the man that started me off on my health and fitness transformation journey, through his first book, which had such a major impact on me. Wellness guru James Duigan is the man behind the ‘Bodyism’ philosophy and the...

This past week, I attended my first ‘Secret Sunrise’. I heard some chatter about it among friends and then it happened to pop up on my Facebook feed and I thought, now is a good a time as any to give it a go. I...

FabuFit has taken to the water in both Cape Town and Johannesburg to give you a full review of SUP Yoga. Our contributor Nicol-Lee Bergins tells us all about her Cape Town SUP Yoga experience and Wardah Hartley does her first SUP Yoga class in...

This past summer holiday I had the chance to try ‘Budds by DJ Fresh’. They are wireless Bluetooth earphones. The sales pitch claims that they are: - Ergonomic design for comfortable fit - Bluetooth connection (to your phone or music device) - In ear control panel - Noise cancelling technology -...

I recently attended the launch of the Lorna Jane Active Living Room at the V&A Waterfront in Cape Town. The first of its kind in Africa, the Active Living Room is more than just an active wear boutique, but rather the embodiment of the Lorna...