Fabufit | The Holiday Circuit
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The Holiday Circuit

As holiday season approaches, we want to look good in our bikinis and summer clothes but we don’t necessarily want to sacrifice too much time in the gym. Well here’s a workout you could literally do anywhere – in the park, at the beach, in your hotel room or poolside.
A great piece of workout equipment everyone should own is a skipping rope. It is relatively inexpensive and will take up very little space in your travel bags.
I like to call this workout “The Holiday Circuit”.
I would normally do 4-5 rounds of this circuit. If you’re starting out, aim for 3-4 rounds.
You could theoretically just do this circuit 2-3 times a week and be good to go all summer holiday long!

Equipment needed: a skipping rope

Warm-up: Jumping jacks for 3-5 minutes or until you feel warm all over.

Workout:
• 10-15 burpees (Beginners go for 10 burpees)
• Skip for 2 minutes
• 10 pushups (Beginners if you cannot do a full pushup, do them on your knees)
• 25 jump squats (remember to keep your chest up!)
• Mountain climbers for 30 seconds
• Skip for 2 minutes
• Jumping jacks for 30-60 seconds
• REST (1 minute max)
START AGAIN, GO FOR 4 ROUNDS, IF YOU ARE FEELING STRONG, DO 5 ROUNDS.

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