Welcome to Fabufit
Find out more about how to live a happy, healthy, balanced life.
BUILD LASTING HABITS IN JUST 21 DAYS
Stop starting over every Monday.
Discover Wardah Hartley’s proven approach to creating sustainable healthy habits that actually stick. This beautifully designed guide shows you how to:
📈 Build momentum with small, manageable changes
⛰️ Overcome motivation slumps and setbacks
📝 Track your progress with daily journal templates
🎯 Focus on consistency, not perfection
Join thousands who’ve transformed their wellness journey one small habit at a time.
“This isn’t about quick fixes—it’s about creating a lifestyle that lasts.”
About Wardah
Latest Posts
Body Transformation – “Are you pushing out of your comfort zone?”
Consider this post a bit of a ‘check-in’ for anyone reading this. Working on a daily basis with different people with varying fitness goals, I see people’s motivation fluctuate. It’s quick to spot those that are committed to their personal journey...
Why you should start doing yoga
This article is a bit of an ode to yoga but let me start off by saying that I didn’t always feel this strongly about yoga. In fact I was rather on the fence about the whole practice for many years. I was awkward and inflexible and just a general...
NEAT – How to stay active without setting foot in a gym
So this title is a bit of click bait but also the truth. It is possible to stay active and make a bigger impact on your weight management or weight loss by not having to ever see the inside of a gym or ever do a fitness class, if that’s something...
10 things you should know before you start a weight loss journey
I may have touched on this topic before but I feel like it needs another discussion. Having worked with ladies trying to lose weight and of course having gone through two weight loss transformations myself (First time – 2011 and then 2017/8 post...
BURNOUT: The curse of the high performing individual
I have always set really high standards for myself. My measures of success are sometimes very harsh for myself, even I would admit that, but I honestly don’t know how else to operate. I have always been this way and it is how I have achieved...
Make healthy eating fun!
I have met so many people over the years of training that would tell me they eat exactly the same meal for lunch and supper and sometimes even breakfast – and honestly I could think of nothing worse. How boring! I get why they do it, because it...
