by FABUFIT | Oct 19, 2016 | Preggie Diaries, Preggie Workouts, Workout With Wardah
Hope you enjoyed my first preggie workout. Here is another one that I love doing. This one is targeted to the lower body, specifically the butt and some legs too. I am 16 weeks into my pregnancy and still trying to workout as much as I can. Squats is a great exercise...
by FABUFIT | Oct 13, 2016 | Preggie Diaries, Preggie Workouts, Workout With Wardah
Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary cycling, step or elliptical machines, and low-impact aerobics...
by FABUFIT | Jan 19, 2016 | Workout With Wardah
While holidaying in Cape Town,I could not get enough of doing my workouts outside.So after my run, I had to design a little circuit to do in the park, with the beautiful view to keep me company. Here’s what I did : 15 Burpees (beginners can do 10) 30 jump lunges...
by FABUFIT | Jan 19, 2016 | Workout With Wardah
After a beautiful run on the promenade, I decided to finish with a little circuit using one of the benches. This circuit can be done at home too using some steps or a chair to step up on. The best thing about this workout is it requires no equipment. Here is it: 20...
by FABUFIT | Nov 30, 2015 | Workout With Wardah
As holiday season approaches, we want to look good in our bikinis and summer clothes but we don’t necessarily want to sacrifice too much time in the gym. Well here’s a workout you could literally do anywhere – in the park, at the beach, in your hotel room or poolside....
by FABUFIT | Oct 29, 2015 | Happy, Workout With Wardah
Workout with Wardah – ‘The Time-crunch Workout’ I have those days when I am so pressed for time, I can only spend a maximum of 30 minutes in the gym (including warm-up and cool down). The most effective way in which to effectively use that limited...
