by FABUFIT | Mar 15, 2017 | Preggie Diaries, Preggie Workouts
In my eight months of pregnancy I have heard some crazy, ridiculous and plain untrue things with regards to exercise and pregnancy in particular. Hearing that squats are ‘dangerous’ during pregnancy was probably the most absurd. What makes it an even sillier notion is...
by FABUFIT | Nov 16, 2016 | Preggie Workouts
This week’s Preggie workout just requires a set of 3kg dumbbells, if you don’t have those – simply use 1 litre plastic bottles filled with water. I would encourage you to purchase a pair of dumbbells so that you can use the correct equipment, the...
by FABUFIT | Oct 19, 2016 | Preggie Diaries, Preggie Workouts, Workout With Wardah
Hope you enjoyed my first preggie workout. Here is another one that I love doing. This one is targeted to the lower body, specifically the butt and some legs too. I am 16 weeks into my pregnancy and still trying to workout as much as I can. Squats is a great exercise...
by FABUFIT | Oct 13, 2016 | Preggie Diaries, Preggie Workouts, Workout With Wardah
Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary cycling, step or elliptical machines, and low-impact aerobics...
