In my active wear

In my active wear

I am so addicted to my active wear. I could wear it all day long everyday. The best part is, it’s totally on trend these days what with ‘athleisure’ and ‘sports luxe’ becoming real style trends. My favourite is grabbing a coffee on the...
Functional Training – Four reasons to do it

Functional Training – Four reasons to do it

Contrary to popular belief (especially among women) working out and exercise should not be about being skinny, but rather about conditioning your body in order to perform your everyday activities without much fuss. Yes, ladies, that means being able to fetch and carry...
Just me and the open road

Just me and the open road

I never considered myself a runner up until a few short years ago. Now, I quite enjoy the time alone on the road with nothing but my playlist and the road in front of me. As winter breathes its icy breath on us everyday a little bit more, it does get a bit harder to...
SWITCH Playground and the Steve Uria Phenomenon

SWITCH Playground and the Steve Uria Phenomenon

It’s Sunday morning and as usual the congregants arrive for worship in their ‘Sunday Best’. The reception area of this church is jam packed with people ready to praise and worship, the only difference is they are not at the church you may think, they’re at SWITCH...
The Nature of Yoga

The Nature of Yoga

This year I decided to include more yoga into my exercise regime. Since my outlook on fitness has changed and I am taking a more holistic approach – I wanted to challenge and test my limits as well as restore and rehabilitate my joints and muscles in order to get the...
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