SWITCH Playground and the Steve Uria Phenomenon

SWITCH Playground and the Steve Uria Phenomenon

It’s Sunday morning and as usual the congregants arrive for worship in their ‘Sunday Best’. The reception area of this church is jam packed with people ready to praise and worship, the only difference is they are not at the church you may think, they’re at SWITCH...
10 ways to cut the calories when dining out

10 ways to cut the calories when dining out

When enjoying a meal at a restaurant it’s easy to forget the calories you can consume in one sitting that one wouldn’t usually if you were having a home cooked meal. During the festive season we are dining out and socialising even more than usual and this is one of...
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