When it comes to health and fitness – K.I.S.S

When it comes to health and fitness – K.I.S.S

I get messages daily from ladies online and at my gym about all sorts of aspects on health and fitness. I know how overwhelming it can be with everyone punting a different way to live healthy and lose weight. People talk about Banting, carb cycling, low carb, no carb,...
Exercise: Ten reasons to move OTHER than weight loss

Exercise: Ten reasons to move OTHER than weight loss

Have you ever noticed when someone brings up the topic of exercise in a conversation, it is inevitably followed by lamenting on the amount of weight needed to lose to reach that “ideal physique”. This seems to be the main reason most people exercise – purely to lose...
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