Nike Zoom Vomero 10

Nike Zoom Vomero 10

I made the difficult decision to not participate in the Two Oceans Half Marathon this year, but I am fully committed to doing next year’s one. In preparation for that, I needed to get myself into a good pair of long distance running shoes that I can clock some good...
Nike Women : ‘Margot vs Lily’

Nike Women : ‘Margot vs Lily’

The Nike logo is one of the most recognised symbols around the world and has been around since the early seventies. So how does a sports brand that has been around for literally over 4 decades stay relevant? They find new and innovative ways to inspire people to move...
Park Workout

Park Workout

While holidaying in Cape Town,I could not get enough of doing my workouts outside.So after my run, I had to design a little circuit to do in the park, with the beautiful view to keep me company. Here’s what I did : 15 Burpees (beginners can do 10) 30 jump lunges...
Budds: My Wireless Summer

Budds: My Wireless Summer

This past summer holiday I had the chance to try ‘Budds by DJ Fresh’. They are wireless Bluetooth earphones. The sales pitch claims that they are: – Ergonomic design for comfortable fit – Bluetooth connection (to your phone or music device) – In ear...
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