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Find out more about how to live a happy, healthy, balanced life.
About Wardah
Latest Posts
Body Transformation – “Are you pushing out of your comfort zone?”
Consider this post a bit of a ‘check-in’ for anyone reading this. Working on a daily basis with different people with varying fitness goals, I see people’s motivation fluctuate. It’s quick to spot those that are committed to their personal journey...
Why you should start doing yoga
This article is a bit of an ode to yoga but let me start off by saying that I didn’t always feel this strongly about yoga. In fact I was rather on the fence about the whole practice for many years. I was awkward and inflexible and just a general...
NEAT – How to stay active without setting foot in a gym
So this title is a bit of click bait but also the truth. It is possible to stay active and make a bigger impact on your weight management or weight loss by not having to ever see the inside of a gym or ever do a fitness class, if that’s something...
10 things you should know before you start a weight loss journey
I may have touched on this topic before but I feel like it needs another discussion. Having worked with ladies trying to lose weight and of course having gone through two weight loss transformations myself (First time – 2011 and then 2017/8 post...
BURNOUT: The curse of the high performing individual
I have always set really high standards for myself. My measures of success are sometimes very harsh for myself, even I would admit that, but I honestly don’t know how else to operate. I have always been this way and it is how I have achieved...
Make healthy eating fun!
I have met so many people over the years of training that would tell me they eat exactly the same meal for lunch and supper and sometimes even breakfast – and honestly I could think of nothing worse. How boring! I get why they do it, because it...
