Why you should start doing yoga

Why you should start doing yoga

This article is a bit of an ode to yoga but let me start off by saying that I didn’t always feel this strongly about yoga. In fact I was rather on the fence about the whole practice for many years. I was awkward and inflexible and just a general mess on my mat. It was...
Make healthy eating fun!

Make healthy eating fun!

I have met so many people over the years of training that would tell me they eat exactly the same meal for lunch and supper and sometimes even breakfast – and honestly I could think of nothing worse. How boring! I get why they do it, because it does take the guess...
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