What I learnt from Warrior Woman Zahra Said

What I learnt from Warrior Woman Zahra Said

If you are an avid reader of my blog you will know that I have placed a bigger emphasis on personal growth and development. That is largely because I have seen the positive effects it has had on my overall well-being. In truth, it all started when I met Sensei Zahra...
Nike Speed Run Sessions

Nike Speed Run Sessions

I recently joined the Nike Running Club for one of their Speed Run sessions. I only ever join them for their training runs around Rosebank, but this time they invited me to join them at the Wits University athletics track for one of their ‘Speed Run’ sessions. This...
Arena Wellness

Arena Wellness

It may not feel that way right now, with the weather up and down from day to day, but summer is around the corner, and you are no doubt looking to get beach ready. We’ll be stepping up our gym review focus, showcasing what’s out there and making our recommendations of...
Nike Run Club

Nike Run Club

I recently attended my first Nike+ Run Club (NRC) meet. I had heard about it before and seen the club members running through the streets of Rosebank , but always thought it was for ‘serious’ runners only. However, if there is anything I have learned by now about Nike...
The Nike Training Club

The Nike Training Club

I am always on the lookout for the next fun group training class to try. So when I heard Nike had started weekly ‘Nike Training Club’ (NTC) classes, I jumped at the chance to attend. With speciality group training classes popping up all over the place, it’s often your...
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