Make healthy eating fun!

Make healthy eating fun!

I have met so many people over the years of training that would tell me they eat exactly the same meal for lunch and supper and sometimes even breakfast – and honestly I could think of nothing worse. How boring! I get why they do it, because it does take the guess...
When it comes to health and fitness – K.I.S.S

When it comes to health and fitness – K.I.S.S

I get messages daily from ladies online and at my gym about all sorts of aspects on health and fitness. I know how overwhelming it can be with everyone punting a different way to live healthy and lose weight. People talk about Banting, carb cycling, low carb, no carb,...
Why I hate the word ‘diet’

Why I hate the word ‘diet’

I realise that ‘hate’ is a very strong word to use, but in this situation I use it to it fullest capacity (if that even makes sense!). I absolutely HATE the word ‘diet’, I hate was it is, I hate what it signifies, I hate how it builds up false...
How to choose a personal trainer

How to choose a personal trainer

This is a topic I have been meaning to write about for a very long time. It pains me to sometimes see people paying a premium to a personal trainer that is not really even that good or worse – not even focused on their client during a session. All too often I see...
Product Review: The Baby Bullet

Product Review: The Baby Bullet

I was recently sent the all new ‘Baby Bullet’ the cutest and newest blender in the Nutribullet range of products. If you follow me on social media, especially Instastories, you’ll know that I make all my son’s baby food from scratch. I don’t buy anything ready-made in...
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