by FABUFIT | Oct 22, 2020 | Fit News, Happy
Consider this post a bit of a ‘check-in’ for anyone reading this. Working on a daily basis with different people with varying fitness goals, I see people’s motivation fluctuate. It’s quick to spot those that are committed to their personal journey because they are...
by FABUFIT | Apr 27, 2020 | Fit News, Happy
This article is a bit of an ode to yoga but let me start off by saying that I didn’t always feel this strongly about yoga. In fact I was rather on the fence about the whole practice for many years. I was awkward and inflexible and just a general mess on my mat. It was...
by FABUFIT | Oct 7, 2019 | Fit News, Happy
So this title is a bit of click bait but also the truth. It is possible to stay active and make a bigger impact on your weight management or weight loss by not having to ever see the inside of a gym or ever do a fitness class, if that’s something that doesn’t excite...
by FABUFIT | Sep 29, 2019 | Fit News, Happy
I may have touched on this topic before but I feel like it needs another discussion. Having worked with ladies trying to lose weight and of course having gone through two weight loss transformations myself (First time – 2011 and then 2017/8 post 1st baby), there are...
by FABUFIT | Apr 28, 2019 | Fit News, Happy
Since starting on this path of a healthier lifestyle almost ten years ago now, I have got to know my body really well. I’d like to think I know what works for it and what doesn’t both nutritionally and fitness related. So when I got the opportunity to have a deeper...
by FABUFIT | Feb 17, 2019 | Fit News, Happy
Have you ever noticed when someone brings up the topic of exercise in a conversation, it is inevitably followed by lamenting on the amount of weight needed to lose to reach that “ideal physique”. This seems to be the main reason most people exercise – purely to lose...
