by FABUFIT | Apr 8, 2016 | Nourish News
Ladies, we all know that dreaded time of the month. The week leading up to your period, when PMS (Premenstrual syndrome) hits followed by the week when ‘Aunt Flow’ comes and visits. If you’re anything like me, during PMS, I go through a whirlwind of emotions and...
by FABUFIT | Apr 6, 2016 | Fit News
As the phone rang for me to connect with celebrity trainer Gunnar Peterson, so many thoughts went through my mind – ‘How will he sound?’, ‘Will he be nice?’, ‘Hope he doesn’t cut me off after 5 minutes’. After all, I was interviewing him while he was doing his morning...
by FABUFIT | Apr 1, 2016 | Fit News
Be still our beating hearts – the original Queen B, Beyoncé Knowles has launched her own active wear range. Beyoncé has named her range ‘Ivy Park’ and is in part obviously named after her daughter, Blue Ivy. As for the Park part – related to the park she used to run...
by FABUFIT | Mar 30, 2016 | Beauty
It seems everyone I know is getting eye lash extensions or has been getting them done for the last few years. I have always been in two minds about them, hearing conflicting information as to whether or not they are even good for your natural lashes. I finally decided...
by FABUFIT | Mar 17, 2016 | Nourish News
Recently I was lucky enough to meet the man that started me off on my health and fitness transformation journey, through his first book, which had such a major impact on me. Wellness guru James Duigan is the man behind the ‘Bodyism’ philosophy and the author of his...
