Under Armour: Innovation Sportswear

Under Armour: Innovation Sportswear

When I thought of the brand, I would always associate it with the big and burly Dwayne “The Rock” Johnson, because it is his sports brand of choice and he is seen wearing it in all his movies and social media posts. Little did I know that Under Armour is even worn by...
Rookie Mom: My postpartum depression

Rookie Mom: My postpartum depression

I know I mentioned this briefly in my previous ‘Rookie Mom’ post, but I felt this needed a stand alone post as it is such a huge issue and something I am still currently dealing with and so many new moms deal with and sometimes have no idea they are even...
Are you breathing correctly during exercise?

Are you breathing correctly during exercise?

Breathing is an involuntary bodily function, however during exercise one’s breathing plays an integral role in getting the most out of your workout. The way in which you breath during working out can change and sometimes hinder or help the way you get through...
Rookie Mom: Postpartum Me

Rookie Mom: Postpartum Me

My son Esa is almost 5 months old and I am enjoying every moment of seeing him grow and change. A few things I am not enjoying so much is this ‘postpartum version’ of myself. After almost half a year like this, I have not gotten used to the way I am right...
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