2015 – How I found my inner warrior

2015 – How I found my inner warrior

2015 has really been a major character building time for me. It’s forced me to do some serious introspection and admit some hard truths to myself. It’s also helped me unearth a warrior spirit I didn’t know I had. I was put in some sticky situations that really forced...
Love Your Hair

Love Your Hair

You’re spending time at the gym keeping your body fit, what is keeping your hair fit and healthy? For people that wash their hair as frequently as gym goers, it’s more important than ever to use products that will maintain the moisture, body and healthy texture...
Train Outside

Train Outside

This time of year, the gyms get more packed with all those people desperate to get their beach bodies back before festive season holidays. So it’s a good time, to beat the rush and head outside. When the weather starts getting more pleasant, it’s a good idea to head...
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