by FABUFIT | Mar 17, 2016 | Nourish News
Recently I was lucky enough to meet the man that started me off on my health and fitness transformation journey, through his first book, which had such a major impact on me. Wellness guru James Duigan is the man behind the ‘Bodyism’ philosophy and the author of his...
by FABUFIT | Mar 14, 2016 | Nourish News
If you make one change this year towards a healthier you, commit to reducing your sugar intake. Here’s why you should: 1. It’s making you fat: The pancreas controls the level of sugar in your blood, but if it is overloaded with too much sugar, it cannot process the...
by FABUFIT | Feb 22, 2016 | Nourish News
It is National Healthy Lifestyles Awareness Day in South Africa. Government uses this day to tackle the dangers of obesity, an unhealthy diet and a lack of physical activity by promoting health, well being among individuals, communities and populations. We at FabuFit...
by FABUFIT | Jan 20, 2016 | Nourish News
The human body is mostly made up of water – 70% to be exact (your brain is made of 90% water!), so it makes a lot of sense that we need lots of it to keep our bodies functioning at it’s best. However it’s the one thing most people fail to get enough of. The rule of...
by FABUFIT | Jan 5, 2016 | Nourish News
Jessica Sepel is an Australian health blogger, nutritionist and wellness coach. Her road to healthy living was a long and winding one, and it’s a story millions of women can relate to. She recently published a book, “The Healthy Life” which is a curation of delicious...
by FABUFIT | Dec 15, 2015 | Nourish News
When enjoying a meal at a restaurant it’s easy to forget the calories you can consume in one sitting that one wouldn’t usually if you were having a home cooked meal. During the festive season we are dining out and socialising even more than usual and this is one of...
