by FABUFIT | Oct 19, 2016 | Preggie Diaries, Preggie Workouts, Workout With Wardah
Hope you enjoyed my first preggie workout. Here is another one that I love doing. This one is targeted to the lower body, specifically the butt and some legs too. I am 16 weeks into my pregnancy and still trying to workout as much as I can. Squats is a great exercise...
by FABUFIT | Oct 13, 2016 | Preggie Diaries, Preggie Workouts, Workout With Wardah
Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary cycling, step or elliptical machines, and low-impact aerobics...
by FABUFIT | Oct 10, 2016 | Nourish News, Preggie Diaries, The Diaries
One thing that goes hand in hand with pregnancy is cravings and man have I had my share of weird and ‘wonderful’ ones. Let’s start with in my first month of pregnancy, I was in search of certain textures – it was ‘smooth’ – it suddenly made me think of that smooth...
by FABUFIT | Oct 5, 2016 | Fit News
So many people already give up before they even begin their transformation, thinking they don’t have the time or perhaps the money for gym. I am here to tell you that going to the gym is not the only way to get in a decent workout. It’s possible to get a workout...
by FABUFIT | Oct 3, 2016 | Nourish News, Preggie Diaries, The Diaries
I found out I was ‘with child’ 2-3 weeks into my pregnancy. It was both exciting and scary, suddenly realising I had this little life growing inside me. I did my research among friends to find the best Gynae/OBGYN. But before I even did that, I messaged my good friend...
by FABUFIT | Sep 28, 2016 | Fit News
With so many people starting new eating plans and gym routines right in preparation for summer, I thought I would share the ten things I wish someone had told me when I started my transformation journey years ago. I would suggest printing these out and keeping it...
