by FABUFIT | May 26, 2017 | Nourish News
I may not be fasting this year due to me breastfeeding my baby, but I am with each and every one of you in spirit and still wanted to remind you of what would be best to eat during the Fast and answer that question that pops up around this time of year – “can one...
by FABUFIT | May 9, 2017 | Product Reviews
By: Nathalie Mat (Registered Dietitian) Jessica Sepel has just finished a whirlwind tour of South Africa launching her second book: Living the healthy life. I was fortunate enough to see her at two separate events. During the first event at the Discovery Healthy Food...
by FABUFIT | May 7, 2017 | Healthy, Nourish News
When I first entered the Honest Café, for a moment I forgot I was in Johannesburg, because I really felt like I was in Camps Bay, at one of those beautiful beach front cafés or perhaps one of those super exclusive homes on the Atlantic Seaboard in Cape Town. Honest...
by FABUFIT | Feb 22, 2017 | Healthy, Nourish News
If you’ve kept steadfast with your new eating and fitness regime, you should have already seen some results. The most frustrating point on a weight loss journey is when you hit that wall, that plateau, when you see little to no change on your body. One way to...
by FABUFIT | Feb 12, 2017 | Preggie Diaries, The Diaries
With pregnancy almost reaching it’s end, it’s time I think about the “Fourth trimester” as it is known – how life will be when baby is here. I have started gathering my new mommy essentials and one of the items I have been dreading to get...
