by FABUFIT | Apr 8, 2016 | Nourish News
Ladies, we all know that dreaded time of the month. The week leading up to your period, when PMS (Premenstrual syndrome) hits followed by the week when ‘Aunt Flow’ comes and visits. If you’re anything like me, during PMS, I go through a whirlwind of emotions and...
by FABUFIT | Feb 22, 2016 | Nourish News
It is National Healthy Lifestyles Awareness Day in South Africa. Government uses this day to tackle the dangers of obesity, an unhealthy diet and a lack of physical activity by promoting health, well being among individuals, communities and populations. We at FabuFit...
by FABUFIT | Feb 18, 2016 | Product Reviews
I was recently sent a beautifully packaged box of VitaCoco Coconut water. I was rather eager to try it as I had seen them at a local grocer and they were new to South African shores, however, the VitaCoco coconut water brand has been widely endorsed by celebrities and...
by FABUFIT | Jan 20, 2016 | Nourish News
The human body is mostly made up of water – 70% to be exact (your brain is made of 90% water!), so it makes a lot of sense that we need lots of it to keep our bodies functioning at it’s best. However it’s the one thing most people fail to get enough of. The rule of...
by FABUFIT | Jan 5, 2016 | Nourish News
Jessica Sepel is an Australian health blogger, nutritionist and wellness coach. Her road to healthy living was a long and winding one, and it’s a story millions of women can relate to. She recently published a book, “The Healthy Life” which is a curation of delicious...
