by FABUFIT | Mar 9, 2016 | Editorial
Most people think that getting up early for me is easy. I leap out of bed every morning and hum a happy tune while I skip off to gym. They think I am always happy to say no to the bread and creamy pastas or chocolate cake – the truth is it’s just as hard for me...
by FABUFIT | Feb 22, 2016 | Nourish News
It is National Healthy Lifestyles Awareness Day in South Africa. Government uses this day to tackle the dangers of obesity, an unhealthy diet and a lack of physical activity by promoting health, well being among individuals, communities and populations. We at FabuFit...
by FABUFIT | Feb 18, 2016 | Product Reviews
I was recently sent a beautifully packaged box of VitaCoco Coconut water. I was rather eager to try it as I had seen them at a local grocer and they were new to South African shores, however, the VitaCoco coconut water brand has been widely endorsed by celebrities and...
by FABUFIT | Feb 8, 2016 | Fit News
On Saturday 6 February, about 1200 women got together for the love of fitness. Women’s Health hosted their first ‘Fit Night Out’ at Melrose Arch in Johannesburg. While the rain tried to put a dampen on things, it didn’t stop the fun for long. 1. It was a celebration...
by FABUFIT | Jan 20, 2016 | Nourish News
The human body is mostly made up of water – 70% to be exact (your brain is made of 90% water!), so it makes a lot of sense that we need lots of it to keep our bodies functioning at it’s best. However it’s the one thing most people fail to get enough of. The rule of...
