by FABUFIT | Oct 19, 2016 | Preggie Diaries, Preggie Workouts, Workout With Wardah
Hope you enjoyed my first preggie workout. Here is another one that I love doing. This one is targeted to the lower body, specifically the butt and some legs too. I am 16 weeks into my pregnancy and still trying to workout as much as I can. Squats is a great exercise...
by FABUFIT | Oct 13, 2016 | Preggie Diaries, Preggie Workouts, Workout With Wardah
Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it. The safest and most productive activities are swimming, brisk walking, indoor stationary cycling, step or elliptical machines, and low-impact aerobics...
