Promenade workout

Promenade workout

After a beautiful run on the promenade, I decided to finish with a little circuit using one of the benches. This circuit can be done at home too using some steps or a chair to step up on. The best thing about this workout is it requires no equipment. Here is it: 20...
Budds: My Wireless Summer

Budds: My Wireless Summer

This past summer holiday I had the chance to try ‘Budds by DJ Fresh’. They are wireless Bluetooth earphones. The sales pitch claims that they are: – Ergonomic design for comfortable fit – Bluetooth connection (to your phone or music device) – In ear...
2015 – How I found my inner warrior

2015 – How I found my inner warrior

2015 has really been a major character building time for me. It’s forced me to do some serious introspection and admit some hard truths to myself. It’s also helped me unearth a warrior spirit I didn’t know I had. I was put in some sticky situations that really forced...
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