01 Oct Workout With Wardah
I love designing my own workouts. It’s fun and keeps me challenged. People are always asking me for my workouts, well now people can come to this page on the FabuFit website and find great effective workouts that I do to keep toned and in shape.
I usually do two circuits – two rounds of each.
Warm-up: 3-5 minutes of skipping
- 15 squats
- 15 lay-down push ups
- 24 stationary lunges with 3-6 kg dumbbells
- 50 mountain climbers
- 24 step ups (12 a side)
- 15 tricep dips
- 20 reverse lunge with bicep curl (10 a side) (3-6kg dumbbells)
- Plank for 30 seconds
End off with skipping – 30 second intervals (4 sets)
DISCLAIMER : If you are attempting exercise or a workout of this intensity for the first time, please consult your doctor first and or a fitness professional.