Sports Bras – Getting the best support

Sports Bras – Getting the best support

I love wearing my active wear, one of my favourite items in my active wear ensembles would have to be the sports bra. I have always been blessed in the bust department and making sure my girls are strapped in nice and comfy and tight for a workout is so important to...
Rookie Mom: Guilt-free ‘me-time’

Rookie Mom: Guilt-free ‘me-time’

Esa is 7 weeks old this week and I am slowly but surely finding my feet. As a mom one is pre-programmed (generally speaking) to put your baby first and yourself and everything else afterwards. Often times, we as women put ourselves last. The idea of having guilt-free...
How to eat well and exercise during Ramadaan

How to eat well and exercise during Ramadaan

I may not be fasting this year due to me breastfeeding my baby, but I am with each and every one of you in spirit and still wanted to remind you of what would be best to eat during the Fast and answer that question that pops up around this time of year – “can one...
Rookie Mom: How I got back into exercise

Rookie Mom: How I got back into exercise

I recently got cleared two weeks early (4 weeks postpartum) by my doctor so that I could get back into doing what I love – exercising. If you have been following my pregnancy journey you would know that I have been working out throughout my pregnancy up until the day...
Rookie Mom: My First Mother’s Day

Rookie Mom: My First Mother’s Day

This past weekend I celebrated my very first Mother’s Day. I joined the ranks of millions of women that are pampered and spoilt on this day just for being a mother. I’m not sure if other women feel this way, but to me – it was more exciting than my birthday, not...
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