Chef Sam Kass says cook to a healthier you

Chef Sam Kass says cook to a healthier you

All too often, the common misconception is that eating healthy costs an arm and a leg. It can, no doubt, if you’re buying your health items at specialist health stores which more often than not stocks imported brands, or you’re buying the prepared veggie packets,...
Why waist trainers are bad for you

Why waist trainers are bad for you

We hate to be the bearer of bad news, but waste waist trainers don’t work. Here at fabufit.co.za we want to be your watchdog, your trusted source of information in health and wellness. So when we heard about this ‘wonderful’ undergarment that helps reduce your waist...
Train Outside

Train Outside

This time of year, the gyms get more packed with all those people desperate to get their beach bodies back before festive season holidays. So it’s a good time, to beat the rush and head outside. When the weather starts getting more pleasant, it’s a good idea to head...
Wheys to Cool Down this Summer

Wheys to Cool Down this Summer

If like me, you absolutely love your ice cream as a means to keep cool in the Summer time – it always makes it go down easier when you know it’s a healthier option. For the longest time, I saw online how there were all these ‘protein ice cream’ and ‘lactose free’ ice...
Bounce To A Fitter You!

Bounce To A Fitter You!

Who knew that acting like a kid again for an hour a day, 2-3 days a week can make you fitter, healthier and happier than you have ever been. That’s what the people at BOUNCE INC. in Johannesburg reckon. We didn’t just take their word for it, we tried it for ourselves...
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