Move Nourish Believe

Move Nourish Believe

I recently attended the launch of the Lorna Jane Active Living Room at the V&A Waterfront in Cape Town. The first of its kind in Africa, the Active Living Room is more than just an active wear boutique, but rather the embodiment of the Lorna Jane philosophy –...
The Holiday Circuit

The Holiday Circuit

As holiday season approaches, we want to look good in our bikinis and summer clothes but we don’t necessarily want to sacrifice too much time in the gym. Well here’s a workout you could literally do anywhere – in the park, at the beach, in your hotel room or poolside....
Woolworths RAW Bars

Woolworths RAW Bars

I recently was in Woolworths waiting in line to pay for my groceries and was resisting “The Gauntlet” as I like to call it – the sweets and chocolates on either side of one as you stand in the queue to pay. I was delighted to stumble across Woolworths new ‘RAW Bars’....
The Time-crunch Workout

The Time-crunch Workout

Workout with Wardah – ‘The Time-crunch Workout’ I have those days when I am so pressed for time, I can only spend a maximum of 30 minutes in the gym (including warm-up and cool down). The most effective way in which to effectively use that limited...
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