‘My Fitness Journey’ – Kamini Pather

‘My Fitness Journey’ – Kamini Pather

I met Kamini Pather a few years back after our paths crossed a few times in the industry. She eventually moved to Johannesburg after I had already been living here for a few years with my husband. We got along from the word go. I think it was because we both had a...
Just me and the open road

Just me and the open road

I never considered myself a runner up until a few short years ago. Now, I quite enjoy the time alone on the road with nothing but my playlist and the road in front of me. As winter breathes its icy breath on us everyday a little bit more, it does get a bit harder to...
The Nature of Yoga

The Nature of Yoga

This year I decided to include more yoga into my exercise regime. Since my outlook on fitness has changed and I am taking a more holistic approach – I wanted to challenge and test my limits as well as restore and rehabilitate my joints and muscles in order to get the...
Better for it

Better for it

Most people think that getting up early for me is easy. I leap out of bed every morning and hum a happy tune while I skip off to gym. They think I am always happy to say no to the bread and creamy pastas or chocolate cake – the truth is it’s just as hard for me...
Goodbye Summer

Goodbye Summer

It’s officially the last day of summer. Yes, we may still get some more warm weather, but for me, I always felt a little sad on the last day of February. This year is a leap year, so people say special things happen in this year. I don’t know if its true...
Learn to laugh at yourself

Learn to laugh at yourself

Somewhere between leaving high school and ‘adulting’ (hard!) – it’s easy to be jaded by society, life’s ups and downs and things just generally not turning out the way you’d planned. High school version of Wardah was fun, dramatic, silly and was always up for a laugh....
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