The power of enjoying your own company

The power of enjoying your own company

As I grow older (and wiser), I am learning to appreciate more and more the value of my own company. This wasn’t always the case, growing up, I could think of nothing worse than being all by myself, it made me rather sad when I was. Albert Einstein put it beautifully...
Body Image

Body Image

My weight loss journey was a long and winding road. Some may find it hard to believe but I was 15 kilograms over weight not even 5 years ago. I lost the weight about three years ago after some serious hard work and a complete nutrition and eating overhaul. I first...
Try Something New

Try Something New

Follow my blog with Bloglovin I know this sounds strange coming from a Jozi resident – but I am actually a surfer girl. Just before we moved to Johannesburg in 2011, I decided to try something different and learn to surf. I was so glad that I did because as it turned...
2015 – How I found my inner warrior

2015 – How I found my inner warrior

2015 has really been a major character building time for me. It’s forced me to do some serious introspection and admit some hard truths to myself. It’s also helped me unearth a warrior spirit I didn’t know I had. I was put in some sticky situations that really forced...
Train Outside

Train Outside

This time of year, the gyms get more packed with all those people desperate to get their beach bodies back before festive season holidays. So it’s a good time, to beat the rush and head outside. When the weather starts getting more pleasant, it’s a good idea to head...
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