Woolworths RAW Bars

Woolworths RAW Bars

I recently was in Woolworths waiting in line to pay for my groceries and was resisting “The Gauntlet” as I like to call it – the sweets and chocolates on either side of one as you stand in the queue to pay. I was delighted to stumble across Woolworths new ‘RAW Bars’....
Chef Sam Kass says cook to a healthier you

Chef Sam Kass says cook to a healthier you

All too often, the common misconception is that eating healthy costs an arm and a leg. It can, no doubt, if you’re buying your health items at specialist health stores which more often than not stocks imported brands, or you’re buying the prepared veggie packets,...
Wheys to Cool Down this Summer

Wheys to Cool Down this Summer

If like me, you absolutely love your ice cream as a means to keep cool in the Summer time – it always makes it go down easier when you know it’s a healthier option. For the longest time, I saw online how there were all these ‘protein ice cream’ and ‘lactose free’ ice...
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