by FABUFIT | May 9, 2017 | Product Reviews
By: Nathalie Mat (Registered Dietitian) Jessica Sepel has just finished a whirlwind tour of South Africa launching her second book: Living the healthy life. I was fortunate enough to see her at two separate events. During the first event at the Discovery Healthy Food...
by FABUFIT | May 7, 2017 | Healthy, Nourish News
When I first entered the Honest Café, for a moment I forgot I was in Johannesburg, because I really felt like I was in Camps Bay, at one of those beautiful beach front cafés or perhaps one of those super exclusive homes on the Atlantic Seaboard in Cape Town. Honest...
by FABUFIT | Feb 22, 2017 | Healthy, Nourish News
If you’ve kept steadfast with your new eating and fitness regime, you should have already seen some results. The most frustrating point on a weight loss journey is when you hit that wall, that plateau, when you see little to no change on your body. One way to...
by FABUFIT | Jan 31, 2017 | Fit News, Happy, Uncategorized
I don’t usually like to get too gushy about any event or product because I feel you may think I was paid to say it then, but I can assure you this is not a paid for spot and I must be forgiven for being gushy this time! The Nike Women Live event was awesome!...
by FABUFIT | Dec 7, 2016 | Preggie Diaries, The Diaries, Uncategorized
I know it’s been a while since I have posted anything, that’s because we took some time off for a mini-break in Cape Town, then last week I wanted to rather wait for my photos to be sent to me so I could share my baby shower with all of you. My sisters had...
by FABUFIT | Nov 22, 2016 | Fit News, Uncategorized
The days are getting warmer and the weather more pleasant – this is exactly when one should feel inspired to get your workout routine outdoors. Luckily there are so many ways in which to do so. I’ve tried and tested a few of them and have the lowdown on...
